Little guides, product notes, and the occasional gentle rant about ingredient lists.
2026-04-17
What spirulina is, why it matters for plant-based diets, and the quality question you should ask before buying — plus where to find it at Beanfreaks Cardiff.
2026-04-12
What beetroot powder is used for, how it compares to fresh beetroot and juice, and where to find it at Beanfreaks Cardiff.
2026-04-07
What kefir grains are, the difference between milk and water kefir, and how to make kefir at home — plus where to find them at Beanfreaks Cardiff.
2026-04-02
Bragg Liquid Aminos, coconut aminos, and what the difference actually is — a plain-English guide, plus where to find them at Beanfreaks Cardiff.
2026-03-28
What adaptogens are, what the evidence actually says, and a guide to maca, ashwagandha, rhodiola and lion's mane — all available at Beanfreaks Cardiff.
2026-03-23
Hemp seeds are one of the most nutritionally complete foods you can add to your diet. Here is what makes them worth eating and how to use them.
2026-03-19
Why B12 deficiency is common, who is most at risk, how different supplement forms compare, and what we stock at Beanfreaks.
2026-03-18
The short answer is no. Here is why ACV is shelf-stable, how to store it properly, and what to do with the mother.
2026-03-13
Why vitamin D3 matters in the UK, how much to take, the difference between D3 and D2, why K2 is often paired with it, and what we stock at Beanfreaks.
2026-03-12
Seasonal eating for spring in Cardiff. Fresh organic produce, natural hay fever support, and the supplements still worth taking through March and April.