Little guides, product notes, and the occasional gentle rant about ingredient lists.
2026-06-17
Plain water is fine for most things. But if you're exercising in the heat, sweating heavily, or just feeling flat for no obvious reason, electrolytes are worth understanding.
2026-06-01
Three of the most popular fibre supplements on the market, and they work quite differently. Here's what each one actually does and how to choose between them.
2026-05-18
Terra Nova adds something called the Magnifood base to every formula they make. Here's what it is, what's in it, and why it matters more than most supplement marketing claims do.
2026-05-13
Where to buy protein powder in Cardiff, what the different types are, and how to choose the one that's actually right for you.
2026-05-08
Moringa powder in Cardiff — the nutritional case for it, how to use it, and what to look for when buying.
2026-05-03
Freeze-dried acai powder in Cardiff — what it is, what the research actually says, and where to find it.
2026-04-28
What matcha actually is, how to choose between ceremonial and culinary grade, and where to find it in Cardiff.
2026-04-23
Biona organic pantry staples — coconut oil, tinned goods, pasta, nut butters and more — stocked at Beanfreaks across Cardiff.
2026-04-17
What spirulina is, why it matters for plant-based diets, and the quality question you should ask before buying — plus where to find it at Beanfreaks Cardiff.
2026-04-12
What beetroot powder is used for, how it compares to fresh beetroot and juice, and where to find it at Beanfreaks Cardiff.