2026-03-07
Where to Buy Local Honey in Cardiff
Raw Welsh honey from Tonyrefail Apiary, three generations of beekeeping in the South Wales Valleys, in stock at Beanfreaks across Cardiff.
guideslocalorganic
Posts
Little guides, product notes, and the occasional gentle rant about ingredient lists.
2026-03-02
Is Nutritional Yeast the Same as Yeast Extract?
Marmite and Engevita are both made from yeast but they are very different products. Here is what sets them apart and which one does what.
guidespantryvegan
2026-02-28
Where to Buy Nutritional Yeast in Cardiff
The full Marigold Engevita range, Cardiff's definitive nutritional yeast, in stock at Beanfreaks in Roath, Canton and Royal Arcade.
guidespantryvegan
2026-02-15
Hay Fever Season: What Actually Helps and What We Stock
Natural support for hay fever season in Cardiff. Local honey, quercetin, nettle, Vitamin C, and probiotics — what each one does and why.
guidessupplementsseasonal
2026-01-30
What's the Difference Between Raw Honey and Regular Honey?
Raw honey and supermarket honey look similar but are very different products. Here is what happens during processing and why it matters.
guidespantryorganic
2026-01-15
Where to Buy Plant-Based Protein Powder in Cardiff
Raw Sport's plant-based protein range, Informed Sport certified and in stock at Beanfreaks across Cardiff.
guidessupplementsvegan
2025-12-10
Cardiff's Oldest Health Food Shop: Beanfreaks Since 1978
Nearly 50 years of Beanfreaks, from a single shop above which Kevin lived in Penarth, to three Cardiff stores still doing things the same way.
historycardiffabout
2025-11-12
Where to Buy Apple Cider Vinegar in Cardiff
Raw, organic ACV with the mother, in stock at Beanfreaks across Cardiff. Bragg's is the benchmark, and here is why.
guidespantryorganic
2025-09-26
Why Buy Organic? A Guide to Organic Food in Cardiff
What organic certification actually means, why it matters for soil, health, and the environment, and how to start making organic swaps.
organicguidesseasonal
2025-03-21
How to Make a Superfood Trail Mix
A proper recipe for a nutrient-dense trail mix using ingredients you can buy loose at Beanfreaks. What each ingredient does, and how to put it together.
superfoodssnacksrecipes