2026-03-07
Where to Buy Local Honey in Cardiff
Raw Welsh honey from Tonyrefail Apiary, three generations of beekeeping in the South Wales Valleys, in stock at Beanfreaks across Cardiff.
Little guides, product notes, and the occasional gentle rant about ingredient lists.
2026-03-07
Raw Welsh honey from Tonyrefail Apiary, three generations of beekeeping in the South Wales Valleys, in stock at Beanfreaks across Cardiff.
2026-03-02
Marmite and Engevita are both made from yeast but they are very different products. Here is what sets them apart and which one does what.
2026-02-28
The full Marigold Engevita range, Cardiff's definitive nutritional yeast, in stock at Beanfreaks in Roath, Canton and Royal Arcade.
2026-02-15
Natural support for hay fever season in Cardiff. Local honey, quercetin, nettle, Vitamin C, and probiotics — what each one does and why.
2026-01-30
Raw honey and supermarket honey look similar but are very different products. Here is what happens during processing and why it matters.
2026-01-15
Raw Sport's plant-based protein range, Informed Sport certified and in stock at Beanfreaks across Cardiff.
2025-12-10
Nearly 50 years of Beanfreaks, from a single shop above which Kevin lived in Penarth, to three Cardiff stores still doing things the same way.
2025-11-12
Raw, organic ACV with the mother, in stock at Beanfreaks across Cardiff. Bragg's is the benchmark, and here is why.
2025-09-26
What organic certification actually means, why it matters for soil, health, and the environment, and how to start making organic swaps.
2025-03-21
A proper recipe for a nutrient-dense trail mix using ingredients you can buy loose at Beanfreaks. What each ingredient does, and how to put it together.