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Health and Vitality are two of the most important things in life. What do you have when you don�t have health and vitality?

My Ultimate Vitality Programme would have to include Solgar`s Omnium. Latin for "EVERYTHING"! This contains the fullest spectrum of vitamins and minerals, plus phytonutrients, n-acetyl l cysteine and phosphatydil serine (a part of brain chemistry). This 2 per day formula is a must for your optimum wellbeing.

A good full spectrum essential fatty acid - that is, a good balance of omega 3, 6 and 9 should always be added to your regine for optimum wellbeing. My choice would be Well Oiled by Swiss Herbal Remedies. This wonderful mixture of seed oils, delicious in a salad dressing or simply taken off a spoon will ensure your essential fatty acid intake is more than well maintained.

Digestion plays a major role in our overall wellbeing. In Ayurvedic terms, good digestion is the bedrock of good health. Vogel`s Molkosan Vitality is a wonderful prebiotic. Taken in water first thing each morning, Molkosan creates a good environment in the intestines for the good bacterias to form.

A good probiotic can make such a difference to how we feel. People have reported far less digestive dicomfort i.e bloating, constipation. Others have told of how chronic skin disorders have improved and they`ve noticed a significant increase in energy. The most potent probiotic currently available is Renew Ultimate Flora, with 50 billion cultures per capsule. This can DEFINATELY make a difference.

As icing on the cake, my herbal recommendation would be Swiss Herbal Remedies Rhodiola. This amazing adaptogenic has the potential to increase energy, improve sleep patterns, and alleviate depression.

Provided that there is no stone left unturned, that is, diet and lifestyle considerations, emotional wellbeing and external factors, there is no reason why this programmes should fail.

	A poor diet, stress and inadequate digestive function are very common in these rushed days. The over-use of antibiotics, and diets centred on sugary and yeasty foods don't help. The result is frequently poor digestion. Molkosan® Vitality is a daily powdered prebiotic drink * made from fermented whey * high in healthy L(+) lactic acid * contains anti-oxidant green tea extract * rich in soluble fibre * gluten free Prebiotics encourage a healthy digestive tract by supporting your good bacteria. When good bacteria flourish your digestion works well and you feel healthy and vibrant. Click Buy Now For our Best Price!

	Omnium Tablets (Multiphytonutrient Complex): 30 * Omnium Tablets Advanced Phytonutrient-Rich * Multiple Vitamin and Mineral Formula * SUGAR, SALT AND STARCH FREE · VEGETARIAN FORMULA Solgar Omnium Tablets (Multiphytonutrient Compl Click Buy Now For our Best Price!

	A Scandinavian herb with a history of use dating back to Viking times! Rhodiola is another herb perfect for the modern era and lifestyle; a great adaptogen and stress buster. Adaptogens such as the Ginsengs, Ashwagandha and Rhodiola work by reducing the impact of stress hormones, adrenaline and cortisol on the body. As a consequence of fighting stress, Rhodiola is able to improve our physical energy, stamina and mental alertness. It is even used to restore sexual energy and a flagging libido! Interestingly, it has a mild anti-depressant effect, making it great for people who have hit a low because of stress. Rhodiola can be combined with the other adaptogenic herbs or with other anti-depressant herbs such as St. Johns wort or Tribulus. Suitable for vegetarians and vegans Rhodiola should not be taken with any type of medication that acts on the nervous system such as stimulants, anti-depressants, tranquillisers, sedatives, sleeping tablets etc. Click Buy Now For our Best Price!

	Ultimate Flora™ Critical Care 50 Billion is a probiotic formulated specifically for people who are engaging in or have recently completed a course of antibiotics. What makes Ultimate Flora Critical Care different from other probiotics is its high Bifido count, the bacteria most prevalent in your large intestine, or colon. Ultimate Flora Critical Care is also for people who have particularly troublesome digestive tracts. Antibiotic is a word that means “against life”; they kill both good and bad bacteria. Maintaining your good bacteria is important during and after the use of antibiotics.‡ While doctors commonly recommend eating yogurt or taking probiotic supplements during and after a course of antibiotics, most yogurts and probiotic supplements do not provide either enough probiotics or enough Bifidobacteria. Ultimate Flora Critical Care was designed to support the probiotic balance in both the small and large intestines.‡ Each capsule contains 30 billion active Bifidobacteria, the primary resident of the large intestine. To help maintain microflora balance in the small intestine, Ultimate Flora provides 20 billion active Lactobacilli and Lactococcus cultures. Click Buy Now For our Best Price!