Sleeping Well Drug Free!

By Beth MacEoin - A Wellhouse Publishing Book.

Good, restful, sleep is an important part of your total health:
* There is no uniform pattern to sleep problems, a great deal depends on an individual’s make-up.

Many people suffer from a poor night’s sleep due to the fast, stressful pace of life that has now become normal:
* We need to take positive steps to manage stress or we could develop a tense, wound-up state of mind.

Sleep problems include difficulties in switching off, frequent waking and a sense of being unrefreshed on waking. Other factors that can contribute to a poor nights sleep include over-reliance on caffeine, alcohol or chemical sedatives to help us unwind. Bad working habits play a large part in preventing sound sleep. Why are we surprised that we find it difficult to switch off when trying to sleep?

* This book contains positive strategies to solve these problems and break the negative cycle

Sleeping Well The Drug-Free Way covers a wide range of help including:

* Positive lifestyle changes
* Practical advice on stress management
* Nutritional support
* A range of alternative and complementary medical advice to help induce a refreshing night’s rest.

You may also be interested in:

Ainsworth White Chestnut £3.38 Natrasleep £3.60 Asphalia Greenward sleep £19.79 5-HTP 100 mg £10.46     Swiss Valerian Tincture £10.50

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