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Treating Arthritis Excercise By Margaret Hills SRN & Janet Horwood
Margaret Hills developed arthritis as a young woman but was determined not to let it rule her life. She devised natural methods to cure herself, and over the years has helped thousands overcome their arthritis, through her work and her best selling books, including Treating Arthritis The Drug Free Way .
If you suffer from arthritis it's all too easy to let pain and restricted movement become a way of life. With Margaret Hills methods you can make arthritis a thing of the past, and now she and Janet Horwood show how you can regain your fitness mobility and independence.
Margaret Hills and Janet Horwood offer a new lease of life to anyone who suffers from arthritis, with a programme of gentle exercise, essential information about how to exercise safely and advice about how to make activity a part of your life.
Contents
Acknowledgements
Introduction
1. What exercise can do for you
2. Exercise can help you feel better
3. Exercise, rest and relaxation
4. Other forms of exercise you can do
5. Where to find out more
Index
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