Of The Earth Org Milled Linseed Chia Hemp 180g
"Linseeds are becoming increasingly popular due to their fantastic nutritional properties. They have substantial content of the omega-3 fatty acid ALA, which contributes to the maintenance of normal blood cholesterol levels, when intakign 2g of ALA daily. They are a great source of dietary fibre, protein, vitamins and minerals and by far the leading dietary source of lignans. Chia seeds are exceptionally nutrient dense, with a significant concentration of fiber, proteins, minerals, vitamins, anti-oxidants and of course omega-3. Hemp seeds have a perfect ratio of omega 3 and 6 and its own cocktail of beneficial phyto-nutrients."